價格：免費
檔案大小：34.6 MB
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
The app Tabata timer, is a supplementary training method – basically, you use it to be better at your main exercise, sport, or goal. If you want to run further, Workout timer app training can increase your VO2max. If you want to have more energy while lifting, Tabata training can increase your anaerobic capacity. More than that, this Tabata timer forces you to push hard for a concentrated amount of time, meaning you really have to challenge yourself. It is easy to use this workout app for women at home.
What are the Tabata Exercises you can do with this Tabata Timer app
Thrusters, Muscle-ups, Kettlebell Swings, Double-unders, Box Jumps, Burpees, Tire Flips, Toes-to-bars, Wall-balls, Handstand Walks, Sprints... almost anything as long as it is done at a high intensity and leaves you exhausted after only a short period of time.
HIIT Timer - High intensity interval training, called HIIT workout tracker
High-intensity interval training is a type of exercise that involves repeated short bouts of high-intensity, burst exercises, followed by brief recovery periods. This sequence is repeated several times in a row usually for a duration between 20–30 minutes. Boost your cardiovascular health using this HIIT workout timer app. Tabata workout is more than a stopwatch and countdown clock. There are lots of workout apps but try this gym workout with a variety of different exercises like kettlebells, sit-ups, push-ups, sprints etc.
Interval Timer - so called Bit Timer
• Press and Drag to quickly set Work, Rest, and Repeat.
• 30 second (You can change it) countdown allows you to get into place before your workout starts.
• Distinct sounds to designate where you are in your workout.
• Countdown tone gives warning before Work starts.
• Pause your workout at any time and restart right where you left off.
• Reset your workout at at time if you were interrupted and want to start from the beginning.
Try tabata workout timer and do exercise like Push-Ups, Squats, Burpee or Squat Thrust, Vertical Jump, Mountain Climbers
Features
• Interactive design
• Big text for countdown timer
• Sounds indicating the end of a set
• Colour changes between sets
• Customize Work time, Rest time, Round (Lap), Cycle
• Save your own workouts
Benefits
• Fat Loss, It burns fat.
• Efficiency
• Reduces Risk of Metabolic Syndrome
• Preserves Muscle
• Fountain of Youth
It is used for different intent like...
• Tabata Timer
• HIIT Timer
• HIIT Workouts
• HIIT timer stopwatch
• Workout timer
• Interval timer
• Tabata workout with music
• Workout trainer
支援平台：iPhone